March is Workplace Eye Wellness Month. Whether you spend hours in front of a computer or use power tools at your day job, it is always important to keep eye health and safety in mind as the gift of sight is irreplaceable.

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Our eyes are extremely delicate organs, and while most of us often think more about staying warm in the winter months rather than taking care of our eyes, eye injuries and irritation can just as easily occur in February as in June. Whether you're hitting the slopes, heading to work or just getting cozy by the fire, you should be aware of your surroundings when it comes to protecting your vision. Here are some easy tips to keep your eyes healthy this winter.

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We all know that proper nutrition is crucial in maintaining long-term wellness, and as more and more Americans tackle issues associated with obesity, such as heart disease, diabetes, and even premature death, it is becoming more evident that poor nutrition has a negative effect on health. Proper nutrition isn't just essential for your overall health, it's also important for the health of your eyes.

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We probably all heard this one as a kid: "Don't sit too close to the TV or you'll strain your eyes!" Now fast forward to the age of smartphones, and everyone is constantly looking at a screen that's only a few inches away from their eyes.

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Have you considered Dermal Fillers? Wrinkles form when natural collagen thins. This loss is primarily a factor of aging; but exposure, pollution, health, heredity and lifestyle also play roles. Without enough collagen, wrinkles and lines start to form wherever the skin moves.

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Did you know in one year, the average contact lens wearer spends nearly 60 hours wetting, soaking, rubbing, cleaning and in other ways maintaining contact lenses? Get free of the hassle! Have you considered LASIK? Dr. Gailitis has been performing vision correction surgery in South Florida for more than twenty years and has a long list of pleased patients with better vision.

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With the winter season officially upon us, our nights are longer, which means more nighttime driving. According to a national survey, 32% of drivers reported that they have trouble seeing in the dark. Most of these drivers have difficulty judging distance, identifying signs or exits, and struggle to see animals and pedestrians in roadways.

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Have you ever wondered what causes eyes to appear red in photos? Usually this happens indoors or at night when the pupils are more dilated than usual. The light from camera flashes are generally located only a few inches from the camera's lens. When the flash goes off, light goes straight into the pupil and gets reflected off the back of the eye, and straight in to the camera lens. The effect is magnified with dilated pupils - that's why the "red eye" mode of cameras involves a pre-flash before the main flash so that pupils become smaller before the real picture is taken and red eyes are minimized.

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Most of us associate sunglasses with warm weather, hanging out at the beach, and other fun summertime activities, and while sunglasses are important for preventing UV damage to our eyes, most of us make the mistake of forgetting to wear our favorite shades during the cold, and sometimes snowy, winter months. Here are some important reasons why it is important to always remember to wear your sunglasses – any time of the year.

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Children's bright eyes epitomize the spirit of the holiday season, but those same bright eyes can become weary and even injured without proper supervision during the holiday gift-giving season as toys and computer games can prove hazardous to children's vision. The Consumer Products and Safety Commission reports that more than 230,000 toy-related injuries are treated in emergency rooms annually. Of those injured, approximately one third under the age of five and more than 45% of those injuries are to the head and face. Most eye injuries caused by toys are completely preventable. Many parents are simply unaware of what to look for to maximize children's eye safety when purchasing toys.

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Have you ever experienced an irritating eye twitch that just won't seem to end? How about dry eyes or blurred vision? Have you ever thought that these issues could be caused by stress? It's true, our eyes are an extension of our brain so whatever affects the various parts of our brain can actually interfere with our vision.

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Experiencing red or watery eyes, blurred vision or difficulty focusing after a day at work can often be the result of staring at a computer screen for eight or more hours. Office environments can certainly take their toll on your eyes. Here are some common symptoms and simple solutions to help maintain healthy vision during your work day.

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World Sight Day takes place Thursday, October 10th. It is a global event that focuses on raising awareness about blindness and vision impairment as well as rehabilitation for those living with visual impairments. This event happens every year on the second Thursday in October.

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Our days are about to become darker even earlier with the fall season officially upon us, which means more nighttime driving. According to a national survey, 32% of drivers reported that they have trouble seeing in the dark. Most of these drivers have difficulty judging distance, identifying signs or exits, and struggle to see animals and pedestrians in roadways.

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August can often be hectic as we rush to fit in the last bits of summer vacation before the school year starts and the weather cools down, but before you get too wrapped up in back-to-school and final summer plans, don't forget about planning ahead for healthy vision by scheduling an eye exam for you and your family.

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As we grow older our bodies experience many different changes, and our eyes are no exception to this rule. Usually as we age and our vision becomes more blurred, we assume that we probably need new glasses with a stronger prescription, but in fact, cataracts may be the culprit behind our declined vision.

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According to Prevent Blindness America, the founders of Cataract Awareness Month, it is estimated that over 22 million Americans age 40 and over have cataracts. Cataracts are the clouding of the natural lens of the eye which leads to decreased vision. Cataracts make vision comparable to looking through a foggy windshield and are the most common cause of blindness and are conventionally treated with surgery. Cataract surgery is one of the most commonly performed procedures in the United States and a recent study found that cataract surgery patients had significantly reduced rates of hip fractures due to falls.

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