Most people try to eat healthy and take their daily vitamins, but it is easy to forget and cut corners when you’ve had a busy week. It is easy to take our eyes for granted, but they are the second most physiologically active part of our bodies—second only to the brain! This means our eyes required approximately 25% of the nutrients we take in daily to remain healthy. With this blog, we are going to talk about some easy things that can be done to your daily diet to help boost your eyes nutrition.

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Carrots are generally toted as the go-to vegetable for the eyes, but did you know that there are quite a few different foods out there that are said to promote good eye health? In this article we talk about some of these foods and how they can be beneficial to your daily diet.

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Sunglasses can give you instant James Dean cool or Audrey Hepburn glamour, but they're much more than just a fashion accessory. Sunglasses are an essential tool in safeguarding the health of your eyes. Sunglasses provide critical protection from the sun's damaging ultraviolet (UV) rays. Long term exposure to UV rays can damage the surface of your eye as well as its internal structures -- sometimes contributing to macular degeneration and cataracts.

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You might think that because your vision is fine that your eyes are healthy, but visiting The Center for LASIK for a comprehensive dilated eye exam is the only way to be absolutely certain. During your visit both of your eyes will be closely examined for any signs of vision problems and eye diseases. The dilation of your eyes is a very important part of your comprehensive eye exam as it helps your doctor to get a clear picture of both your eye health and your overall well-being.

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Light is something that is constantly all around us, in our homes and offices, shining from our televisions, smartphones and computer screens. For the most part, nobody really stops to think about light and the effect of different colors of light has on our bodies, moods and overall health. Were you aware that blue light can actually make you feel better? However, it can also cause insomnia as well as affect the health of your eyes and vision.

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Exercise can seem like a daily chore to some, but it actually may help our body in more ways than we think. A recent study suggests that exercise could protect our eyes as we age.

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