One of the most common side effects of getting older is the loss of near perfect vision. All of a sudden you find yourself having to squint to see certain things, causing stress, eye strain and an overall feeling of annoyance. This decline in close-up vision is caused by a condition known as presbyopia, which can have a direct impact on your daily life. Without adequate vision correction, you can find yourself struggling to read important text on medicine bottles or on receipts.

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Light is something that is constantly all around us, in our homes and offices, shining from our televisions, smartphones and computer screens. For the most part, nobody really stops to think about light and the effect of different colors of light has on our bodies, moods and overall health. Were you aware that blue light can actually make you feel better? However, it can also cause insomnia as well as affect the health of your eyes and vision.

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If you want to improve your vision, you had better start with your diet because healthy vision starts with healthy eating habits. Fruits, vegetables and fish make for healthy, light and delicious meals and snacks, and contain nutrients and powerful antioxidants that are essential to healthy eyes.

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