Aging is an inescapable reality for us adults. Age affects us all, and it affects every part of our bodies as well—this includes your eyes. It is easy for us to forget that our eyes are affected by age just like our skin and our hair. As we get older our eyes became more susceptible to certain eye diseases, particularly if we have other health conditions, such as diabetes.

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Living a healthy lifestyle starts with eating nutritious foods. What you eat, can have a dramatic effect on your health. Eating healthy can improve your blood pressure, lower your cholesterol, reduce your chances of having a stroke, reduce your risks of heart disease, etc... A lesser known fact though, is that eating healthy can also protect your vision.

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The month of February is Low Vision Awareness Month. What exactly is low vision? Low vision describes significant visual impairment that isn't correctable through glasses, medication, eye surgery or contact lenses. It's often characterized by partial sight such as blind spots, tunnel vision or blurred vision. The most common causes of low vision in the United States are glaucoma, age-related macular degeneration (AMD), diabetic retinopathy, and cataracts. There are several other causes of low vision as well such as strokes, traumatic brain injury and other diseases.

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It's easy for many of us to take our physical health for granted. Running, jumping and even climbing stairs doesn't seem like a task until you've sprained an ankle or even broken a bone or torn an ACL. Similarly, having healthy vision is something so taken for granted by many of us that it tends to recede into the back of our minds until one day our eyesight isn't as crystal clear as we remember.

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Low vision refers to a visual impairment that is not correctable through surgery, prescription drugs, glasses or contacts. It's often characterized by partial sight, such as blurred vision, blind spots or tunnel vision. Low vision can impact people of any age, but it is primarily associated with adults over the age of 60.

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May is Healthy Vision Month and offers up a great opportunity to learn about eye health and to make sure you and your family recognize the importance of regular comprehensive eye exams as a way to maintain healthy vision.

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With the New Year in full swing, some of those resolutions we made might have gone by the wayside. But if getting into shape was one of your goals for 2013, there are plenty of reasons not to break that resolution, healthy eyesight being one of them.

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Over 9 million people in the U.S. have age-related macular degeneration (AMD), which is a painless eye disease that is the leading cause of blindness in people over 65 years of age. That statistic is expected to double over the next decade as baby boomers begin heading into retirement.

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