The use of avocado is a growing trend in the culinary world just about everywhere. The fresh flavor of avocado can make any dish shine during the hot summer days! A common party treat is guacamole, which consists of mashed up avocado, diced onions, tomato, and varying mixtures of seasoning, this is paired typically with tortilla chips. Setting aside the obvious delicious flavor of avocado, it actually provides nutrients that promote good eye health!

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Most people over the age of 40 that suffer vision loss are developing cataracts. Cataracts are the leading cause of blindness throughout the entire world. The number of cases of cataracts far eclipse the amount of glaucoma, macular degeneration and diabetic retinopathy cases combined!

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