March is National Save Your Vision Month. While many of us think that having good vision simply means that our eyes are healthy, that is not always the case. Regular comprehensive eye exams can ensure that you not only keep your vision in great shape, but that you keep your eyes, and ultimately your body, healthy as well. Scheduling an eye exam is the first step to take in saving your vision.

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During the month of March the Academy of Nutrition and Dietetics encourages individuals to focus their attention on the importance of making informed food choices and developing sound eating habits during National Nutrition Month. By eating right, you also increase the opportunity to protect your vision by adding sight-saving nutrients to your daily diet. Fruits, vegetables, and fish make for delicious, healthy meals and snacks that contain nutrients and powerful antioxidants that are essential to maintaining healthy eyes.

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